Most of your waking life passes unnoticed — you are somewhere else, caught in memory or anticipation. Presence asks something simple: return, again and again, to right now.
Each session, reminders reach you at regular intervals — not to interrupt, but to ask: are you here? Over time, the intervals grow. The sessions lengthen. The reminders become less necessary.
Day by day, week by week, you discover an incredible shift in your day-to-day life. You can become consciously aware anywhere, doing anything — at work, at the gym, in conversation with someone you love. There is no excuse not to be here, right now, enjoying all of it.
Hold your attention on the second hand of a clock. One object, one point — the most ancient training tool made precise.
Place a form inside the mind and hold it. Custom images, multiple senses, all angles. The imagination becomes an instrument.
Listen with complete attention to a single sound until the sound and the listener are indistinguishable.
Observe thoughts without following them. Hold a single thought to the exclusion of all others. Or achieve vacancy — true inner silence.
Sit without moving. Scratch nothing, adjust nothing. Let every impulse arise and pass. The body and the will are the same instrument.
Track your genuine traits — positive and negative — with honesty. The mirror is the beginning of all real work.
Select from Awareness sessions, Concentration exercises, or Prayer. Each one targets a different layer of the mind.
Choose your duration and reminder interval. Start with five minutes. Extend as your capacity grows. The app adapts to your progress.
The app prompts you at intervals. Each prompt is a question: are you here? Each return strengthens the muscle of attention.
Sessions are logged with duration, quality scores, and notes. Watch your streak climb. Watch the intervals between reminders widen.
"Simply become conscious of the fact
that you are conscious."
Presence is a web app — no download required. Add it to your home screen and it works like a native app, with all your data stored privately on your device.
Works on iPhone, iPad, and Android. Optimized for Apple Watch reminders.