Most of your waking life passes unnoticed — you are somewhere else, caught in memory or anticipation. Presence asks something simple: return, again and again, to right now.
Based on the teachings of some of the most enlightened spiritual masters, Presence makes their practices come to life, adapted to you. The difference between these exercises and others? You see measurable improvements day after day, week by week.
Following the teachings of Eckhart Tolle, the Awareness section of Presence is focused on placing your attention in the Now, an ability quintessential to growing spiritually. Each session, reminders reach you at regular intervals asking, are you here? Over time, the intervals will grow. The sessions will lengthen. The reminders become less necessary and you will see the present as it really is.
Following the teachings of Franz Bardon and Mouni Sadhu, these spiritual masters derived Concentration practices aged thousands of years to unlock incredible focus and imagination. This is how the ego fades, attention grows, and peace arrives. Armed with a section that reminds you to Pray daily, Presence contains everything you need for the ultimate spiritual progression.
Hold your complete attention on the seconds hand of a clock. Watch as your concentration becomes increasingly effortless.
Place a form inside the mind and hold it. Custom images, multiple senses, all angles. The imagination becomes an instrument.
Listen with complete attention to a single sound until the sound and the listener are indistinguishable.
Observe thoughts without following them. Hold a single thought to the exclusion of all others. Or achieve vacancy — true inner silence.
Sit without moving. Scratch nothing, adjust nothing. Let every impulse arise and pass. Build patience.
Track your genuine traits — positive and negative — with honesty. The mirror is the beginning of all real work. This is how your personality transforms.
Select from Awareness sessions, Concentration exercises, or Prayer. Each one targets a different facet of the mind.
You start with five minutes and extend as your capacity grows. The app guides and adapts to your progress.
The app prompts you at intervals to stay aware, advises you how to grow concentration, forces you to use imagination. This is the path the ancients followed to enlightenment.
Sessions are logged with duration, quality scores, and notes. Watch your streak climb. Watch your daily life improve.
Simply become conscious of the fact
that you are conscious.
A subtle shift will occur. Hold on to that.
This will be your new normal.
Presence is free forever. There are no subscriptions, no paywalls, and no advertisements — just the practice. If it has been valuable to you, you can support the growth and sustainability of the project.
☕ Buy me a coffeePresence is available on the Apple App Store and Android Google Play store. It can also be accessed here on the web as a web app, with all data stored privately on your device.
Works on iPhone, iPad, and Android.
A Smartwatch is heavily recommended for Awareness reminders. Pavlok support coming soon.